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Pour vous aider à progresser au quotidien grâce au sport, accessible à tous, simple et bénéfique. En envoyant chaque jour des exercices adaptés aux débutants, peu importe l’âge ou le genre, pour améliorer la santé, la confiance et le bien-être.
Updated: 2026-08-24
C'est tout pour ce 172e jour. Commenter sous ce message "Fait" dès que vous avez finis.
Jour 172 Handstand: jour 3 .
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Étirements avant et aprèsla séance: Épaules: Photos Poignets: https://youtu.be/vdEAIbGjYJ4?si=Tsrfx1zgNw0CR7lN
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Corps de séance: 1. Pompes piquées: 3 × 14 répétitions 2. Handstand dos au mur: 3 × 20 secondes 3. Handstand ventre au mur: 3 x 15 secondes 4. Frog stand: 3 × 5 secondes https://yo…
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